Just 10 weeks after giving birth to her son, Arthur, in mid-October, Kate Middleton’s sister, Pippa, stepped out for a day on the beach and showed off her shockingly fit post-baby body. Pippa and her husband, James Matthews, are currently on a family vacation in St. Barts with her parents Carole and Michael Middleton, her younger brother James and his girlfriend. They are all staying in the Matthews family hotel, Eden Rock.

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All eyes were on Pippa, though, when she came out on the beach wearing two a-piece white bikini, looking sensational. The mother of one has been busy taking care of her body and being super healthy as her whole post-baby body is all muscle.

Last year after she found out that she is expecting her first child, Pippa wrote about exercising in her column.

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“When I learned the happy news that I was pregnant, I realized I needed to adjust my normal 4-to-5-day-a-week routine and find a way of continuing my exercise safely throughout the three trimesters,” she wrote in the column.

“I’m fanatical about sports and have looked at loads of books and websites on exercise during pregnancy but have been disappointed by the limited technical information on what you can and can’t do. I found that particularly so during the riskier first trimester. And this being my first pregnancy, I had so many questions I felt were all unanswered.”

Pippa wrote that unlike her sister Kate, she hasn’t suffered from severe morning sickness. “I was lucky to pass the 12-week [mark] without suffering from morning sickness,” she wrote. “That meant I was able to carry on as normal and continue most of my sports with better knowledge and, more importantly, professionals to learn from.”

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“I’ve noticed my body change and weight increase, but through effective exercise and sports I feel that it’s being strengthened to support a healthy pregnancy, birth, and recovery,” she added.

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